This is how Prince Harry’s wife (38) stays fit! Duchess Meghan (41) is known for her flawless skin and her toned figure. She also works hard to maintain both by doing both exercise and wellness. Her mother, Doria Ragland, is even a former yoga teacher, which is why her daughter also likes to train her body and mind. But what other health and fitness tips does Meghan have?
On the one hand, you have to “invest in yourself” and take a break from time to time, reveals Meghan Women’s Health. On the other hand, one should “stay motivated”. She admits: “Sometimes the idea of ​​working out sounds absolutely awful, but I always remember how good it feels afterward.” Yoga is in the blood of the royal beauty, which is why she loves practicing this sport, just like Pilates.
Meghan considers membership in the gym unnecessary: ​​”I do everything alone.” She works out at home with DVDs or goes jogging. She adds: “For me, running has always been a form of moving meditation.” The brunette also points out the importance of breathing “slowly and mindfully”. The Duchess is reportedly a boxing fan and has been coached by Jorge Blanco, 31, who is the personal trainer of Drake, 36, and Chris Hemsworth, 39.
At the moment, Meghan enjoys spending time in the great outdoors and going for walks or hikes. Especially in the USA, the native Californian is drawn outside. Prince Harry and she have been spotted a few times hiking, jogging together, or walking with the children.