The Secret of Adele’s Weightloss, Exercise Plan and Thoughts On Why She Went The Fitness Route
Image source

After graduating from BRIT School in 2006, Adele joined the stable of XL Recordings and released her debut album 19 in 2008. The musical offering was a commercial and critical success and put the English singer in the spotlight. After attracting the attention of the public, Adele soon became the subject of criticism from many who did not think her weight was suitable for the limelight. At first, Adele’s unimpressed and said that her music was for the ears, not the eyes.

Later, however, she saw the need to lose a few pounds, mainly because of the health benefits, not because she was trolling. When this English singer-songwriter, originally known for her oversized figure, first introduced her new physique while attending a birthday party for Drake with friends, she stunned the world. Let’s explore the details and secrets behind her incredible weight loss.

ALSO READ: Sadie Robertson’s Height, Weight And Body Measurements

How Tall Is Adele?

Because of her oversized body in the early stages of her career, Adele didn’t seem that tall, but in reality, she is a fairly tall woman. The singer stands at a height of 5 feet 9 inches. Her height has often been the subject of discussion, with many suggesting that she appears tall when wearing heels and is probably not up to 5 feet tall.

The Secret of Adele’s Weightloss, Exercise Plan and Thoughts On Why She Went The Fitness Route

Although she may not look like this, Adele is the same height as famous stars such as Julia Roberts, Paris Hilton, Catherine, the Duchess of Cambridge, and Cameron Diaz. When she stands next to celebrities such as Rihanna, who is a little smaller than 1.5 meters 9 inches, it is again clear that she is indeed a tall woman.

Adele’s Epic Weight Loss Journey

Inspiring and incredible are just a few ways to describe the journey of the British star on his way to weight loss. Anyone who hasn’t seen her latest pictures may wonder why this is a big deal. Expressed in numbers, the singer lost up to 100 pounds to get her revenge body. This is no small feat she accomplished, and of course, it was not served to her on a silver platter.

According to Adele, she took 20 spoonfuls of sugar in one day, which is not because she drank ten cups of tea a day, each with two spoonfuls of sugar. To make her journey to lose weight a success, she cut her links with smoking, caffeine, spicy food, and alcohol. In return, she accepted a better diet from a healthy meal delivery company called Pure Package. Gym sessions also played a role in this great change. More details below

The Secret of Adele’s Weightloss, Exercise Plan and Thoughts On Why She Went The Fitness Route

The Secret Diet That Transformed Adele’s Body

The singer of Rolling In The Deep now eats a healthy diet after giving up her obsession with sugar, soda, alcohol, and processed foods. Her diet now consists of lots of fruit and vegetables, as Jennifer Irvine, the founder of Pure Package, revealed. She also eats lean protein and complex carbohydrates to maintain her energy without compromising her goal of weight loss.

Several reports have confirmed that Adele’s successful approach to weight loss is due to the Sirtfood diet plan she has been following for years. The plan is based on foods that contain a high concentration of “sirtuin activators”. This helps suppress appetite and also helps the body to process food properly, especially fats and sugars. Given this diet plan, Adele’s diet should include foods such as kale, buckwheat, cocoa powder, and turmeric. She would also need to drink lots of green tea, and before you assume that it is so boring, you should know that cheese and red wine are allowed.

Her trainer Pete Geracimo has worked out her fitness plan, and Adele looks better than ever.

Her Exercise Regimen

Adele’s new appearance was mainly attributed to the healthy food she now eats, but exercise also played an important role. Although she confessed not to wake up before the excitement of training, she goes to the gym whenever she needs it.

ALSO READ: Chance The Rapper’s Height, Weight And Body Measurements

She trains three times a week, alternating between cross-training and Pilates. Her routine includes cardio, reformer pilates, and weightlifting, although she seems to hate the latter more. According to the singer, lifting weights can be fatal to your complexion if you don’t do it with caution.

View this post on Instagram

Adelaide, SA / Adelaide Oval / Mar 13

A post shared by Adele (@adele) on

Things That Made Adele Embarked on a Weight Loss Journey

Instead of drowning herself in work after her divorce from Simon Konecki in 2019, Adele decided to work on her body. She confirmed this with her performance on Drake’s birthday later that year, in October, when she looked like a different person.

Adele Weight Loss

The singer had stated that she needed to work on herself to keep her voice in good condition. She also wants to stay healthy so that she can take care of her son with Konecki and set a good example for him. Although she loves her new body, Adele is not out to slim down to a size zero, as she has never been a fan of such things. All she is interested in is reaching a size where she does not have to worry about health problems that can result from being overweight.

Adele’s Other Body Statistics

Although her weight has been subject to strong fluctuations recently, Adele now weighs about 88 kg and has a body that measures 40-32-42 inches (102-81-107 cm). Her dress size is now 16 (USA), 48 (EU) or 20 (UK), depending on the case. For her bra size, the English singer wears 36D, while her shoe size is 8 (USA) or 38.5 (EU). Even though the singer has no plans to lose more pounds, she looks amazing the way she is and has also gained more confidence in her body.