UFC: Jon Jones Weight Gain And Transformation- Diet And Workout: Weight gain pictures of Jon Jones have circulated on social media ahead of UFC 285, and UFC fans are surprised to see the fighter’s heavy body build.
Jon Jones, also known as Jonathan Dwight Jones, is an American MMA fighter who has competed in the Ultimate Fighting Championship’s light heavyweight division (UFC).
The UFC Light Heavyweight Championship was previously held by the MMA twice, from December 2018 to August 2020 and from March 2011 to April 2015.
In 2016, the octagon fighter also held the UFC Light Heavyweight Title on a temporary basis. As of February 14, 2023, he is ranked #10 in the UFC men’s pound-for-pound rankings.
When the UFC star showed off his new heavyweight physique, fans were concerned that his weight would exhaust him before his opponent Ciryl Gane.
Jones, 35, will make his MMA debut this weekend at UFC 285 after moving up from light-heavyweight.
UFC: Jon Jones Weight Gain And Transformation
Jon Jones’ weight gain was difficult because he had to consume proteins and eat a heavy diet in order to move up from light heavyweight to heavyweight.
Jones used the epidemic and his pay break to build the physique required to compete against the UFC’s top fighters.
The UFC fighter’s physique has evolved into that of a natural heavyweight as a result of the long hours and hundreds, if not thousands, of repetitions he put in the gym, as well as a significant calorie surplus.
Jon Jones’ weight gain included 4500 calories, 227 kg of deadlifts, and 136 kg of bench press, according to The Sun.
Stan Efferding, one of the industry’s top transformation and powerlifting trainers, designed everything specifically for Jones’ body.
Jon Jones would consume a whopping 4500 calories on training days by gorging on four expertly selected highly healthy meals each day to gain weight.
Jones’ training days were divided into high- and low-load days, with his rigorous weightlifting preceding wrestling or kickboxing sessions.
The mixed martial artist, who is well-known for his love of powerlifting, had no trouble incorporating heavy lifting into his traditional martial arts training.
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Jon Jones Diet and Workout
Jon Jones follows a strict diet consisting of 90% plant-based meals. He consumes animal products sparingly and in small quantities on occasion.
When discussing red meat, the UFC fighter would only eat lean foods.
To bulk up for his new opponents, the fighter reportedly followed an extreme diet of 5,000 calories per day and a rigorous body-building gym regimen.
Concerning the workout, Jon has stated that he does cardio and strength training three times per week because compound exercises are the best and quickest way to improve strength and muscle growth.
Jon Jones trains with technology-based equipment that simulates a real fight.
Jones’ trainer uses one method in which he straps Jones into a vest and attaches resistance wires to the vest while placing a dummy on top of a non-motorized treadmill.
Another training tool used by the athlete is the VertiMax machine, which is a platform with bungee cords attached.
Jones typically exercises his entire body, focusing on his core muscles and various muscle groups.
Fighting in MMA necessitates a fighter’s ability to withstand numerous kicks and punches to the stomach; thus, having a strong core is essential. Your core strength is also used to propel forward with all punches, kicks, and other explosive movements.